moda Ta fit mama obaliła mit o byciu idealną! Ma równocześnie obwisłą skórę i sześciopak Anna Strode Brzuch Po Ciąży Fitness Viral Zeberka > Galerie > moda > Ta fit mama obaliła mit o byciu idealną! Ma równocześnie obwisłą skórę i sześciopak 12.08.2016 redakcja < Wróć do artykułu 4 / 12 Make children your reason, not your excuse to exercise. I have found that 20 minutes of exercise a day helps me be a much better mumma. It gives me the energy to face each day with enthusiasm and positively ⭐️⭐️ Often people will say to me, 'I don't know how you do it, how do you have the energy or time to exercise with twins?' Well, the truth is I would be absolutely lost without my exercise, it's the one thing that has kept me sane in this whole motherhood journey and it's also helped me fight my depression and anxiety demons that have haunted me for many years. If I could say one thing to mummas it would be 'just give it a TRY!' Start today, not tomorrow! If 10 minutes a day is all you have the time or energy for that's FINE, just start! Remember you don't need a gym either - home is the perfect place to workout!! I promise you when you start feeling the positive after effects it has on firstly your mind, then your body you will soon love it as much as I do 💕💕 Top and Tights by @2xu 📸 by the amazing @perspectivesbymc_photography Zdjęcie zamieszczone przez użytkownika Anna Strode ~ Fit Twin Mama (@bubs2bikinis) 19 Cze, 2016 o 4:03 PDT Niestety, nie każda z młodych mam ma na to szansę.