moda Dalej wierzycie jeszcze w Instagramowe metamorfozy? Ta blogerka pomoże Wam… Fitness Madalin Giorgetta Metamorfozy Viral Zeberka > Galerie > moda > Dalej wierzycie jeszcze w Instagramowe metamorfozy? Ta blogerka pomoże Wam… 07.03.2017 redakcja < Wróć do artykułu 5 / 10 Who loves circuit training? 🙋🏼we did this set during class and it was a killer workout, get ready to sweat 💦💦💦 you'll need a gym for this one and you'll need a fair amount of space and equipment 💁🏼It's a fun one to try with friends if you're like me and like training with a posse 👯 Here it is: do the first circuit with 1 minute on each exercise and a 15 second break in between exercises. Then when finished the entire circuit, give yourself a 4 minute breather and repeat the circuit with 30 seconds for each exercise and a 5-10 second break in between exercises💥Walking Lunge💥Boxing Bag💥Jump and reach💥Medball Slam💥Battle Rope - Vertical💥Battle Rope - Horizontal💥Sandbag Squat💥Bent Over Row and Hold💥Thruster💥Shadow Box💥Box Jump💥High Knees💥Burpees💥Crunches💥In n Outs💥Diagonal Push-up💥Plank💥Toe Taps💥 Outfit from my fav @xxivactive ❤️it's almost too cute to get sweaty! Use my code MADALIN20 for 20% off 💃🏼 Post udostępniony przez Madalin Giorgetta (@madalingiorgetta) 1 Mar, 2017 o 6:30 PST Robi to za pomocą własnych kolarzy fotek, ale i krótkich filmików. Jak?